Hip-opening Yoga Practice with Yan
Hip-opening Yoga Practice
DURATION 75 min.
FOCUS muscles and tendons of the hip joint.
- Decreases the load on the back and prevents overuse of the spine.
- Prevents running injuries and increases endurance.
- Increases flexibility and mobility.
- Counteracts severe fatigue and gives birth to creativity.
- Helps to release unconscious tension of suppressed emotions and memories.